Caution! Baron Munchausen's Syndrome in Pilates!
“Contrology is the complete coordination of the body, mind and spirit. J.H. Pilates This quote is the essence of the method, the meaning of practice. A harmoniously developed person is…

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TRX Loop Workout Programs
TRX is one of the most popular types of training among fitness followers. Anyone who has tried it at least once will never give up on them. TRX is one…

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What is cardio training
It would be logical to assume that cardio training is primarily an activity aimed at increasing endurance of the heart muscle. However, behind it lies much more effects on the…

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Roll Up – Twisting the Spine

In twisting the spine, flexion of the spine with stabilization of the center is combined with muscle control to build the spine and strengthen the abdominal muscles.

Step 1
Place your palms in the pockets of the CORE Band. Lie on the mat, straighten your legs, hands on the floor behind the head. Press each vertebra to the floor. Raise your hands a few centimeters above the floor, stretching the tape. Inhale and raise your hands to the ceiling, using the muscles of the upper back and covering the front of the chest. While exhaling, nod your head, raise your neck and shoulders above the floor and continue twisting, slowly and with control. Pull the stomach to the spine and continue to move along the rim of the wheel, raising the body. Continue reading

Functional training: essence and features

Functional training in the gym is very popular and is widely used in fitness. Training includes work that requires continuous movement.

Performing such exercises, the athlete trains every muscle that he uses daily. Classes in gyms are aimed at loading specific muscle groups. Functional training makes it possible to work and actively develop all the muscles of the human body.

Movements during training vary in level of intensity and complexity, it depends on the purpose of the lesson. Athletes who use such training show great ability to quickly learn new skills, compared to others. Continue reading

TRX Loop Workout Programs

TRX is one of the most popular types of training among fitness followers. Anyone who has tried it at least once will never give up on them.
TRX is one of the most popular types of training among fitness followers. Anyone who has tried it at least once will never give up on them.
Unknown TRX
Translated – as the general resistance of the body (Total Body Resistance Exercises). But the semantic load is somewhat different from the literal interpretation from English – this is work in the hall without any sports equipment. TRX training involves working with your weight using hanging loops. The correct name is TRX Suspension Training.

The technique of working on a suspended structure reached the level of professional exercises only a few years ago. Although it was invented back in 1990. And strangely enough, neither the athlete, nor the trainer, but the marine R. Hetrix became the inventor of the new technique of physical exercises. The Continue reading

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Pilates using a Stretch-eze
Stretch-eze® is the invention of a Pilates teacher from the United States, a former professional dancer, Kimberly Dye, who was praised in 2007 for fitness and travel products. Stretch-eze® is…

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Burnout stages
Freudenberger created a scale consisting of 12 stages of burnout. The first step still looks very harmless: At first, patients with burnout have an obsessive desire to affirm themselves (“I…

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Functional training: essence and features
Functional training in the gym is very popular and is widely used in fitness. Training includes work that requires continuous movement. Performing such exercises, the athlete trains every muscle that…

...

Roll Up - Twisting the Spine
In twisting the spine, flexion of the spine with stabilization of the center is combined with muscle control to build the spine and strengthen the abdominal muscles. Step 1 Place…

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