techniques specifically
Roll Up – Twisting the Spine
In twisting the spine, flexion of the spine with stabilization of the center is combined with muscle control to build the spine and strengthen the abdominal muscles.
Step 1
Place your palms in the pockets of the CORE Band. Lie on the mat, straighten your legs, hands on the floor behind the head. Press each vertebra to the floor. Raise your hands a few centimeters above the floor, stretching the tape. Inhale and raise your hands to the ceiling, using the muscles of the upper back and covering the front of the chest. While exhaling, nod your head, raise your neck and shoulders above the floor and continue twisting, slowly and with control. Pull the stomach to the spine and continue to move along the rim of the wheel, raising the body. Continue reading
Functional training: essence and features
Functional training in the gym is very popular and is widely used in fitness. Training includes work that requires continuous movement.
Performing such exercises, the athlete trains every muscle that he uses daily. Classes in gyms are aimed at loading specific muscle groups. Functional training makes it possible to work and actively develop all the muscles of the human body.
Movements during training vary in level of intensity and complexity, it depends on the purpose of the lesson. Athletes who use such training show great ability to quickly learn new skills, compared to others. Continue reading
Yoga for beginners
Many of us have heard something about yoga, however, we are sure that few have formed a sufficiently complete, and, most importantly, true idea of this teaching. Yoga is not just exercises or meditations; it is a whole worldview and a set of steps on the path to perfecting the body and spirit. This is a whole science about how to bring your body and mind to a new level of development and self-awareness.
.Types of Yoga
In general terms, the following yoga techniques exist that are practiced both sequentially and in parallel:
Firstly, these are the most known asanas, or postures, roughly speaking – exercises aimed at Continue reading
