In twisting the spine, flexion of the spine with stabilization of the center is combined with muscle control to build the spine and strengthen the abdominal muscles.
Place your palms in the pockets of the CORE Band. Lie on the mat, straighten your legs, hands on the floor behind the head. Press each vertebra to the floor. Raise your hands a few centimeters above the floor, stretching the tape. Inhale and raise your hands to the ceiling, using the muscles of the upper back and covering the front of the chest. While exhaling, nod your head, raise your neck and shoulders above the floor and continue twisting, slowly and with control. Pull the stomach to the spine and continue to move along the rim of the wheel, raising the body. Continue reading
A healthy lifestyle, self-development are concepts that have closely entered our lives. The profession of a Pilates teacher becomes more and more popular. No wonder, because it combines a lot of positive qualities.
My activity for about 10 years has been related to the training of professionals in the craft, called the teaching of Pilates. I often have to deal with people who have just started their career in the profession and answer questions related to choosing a School, topic, seminar, building a curriculum taking into account all components – from financial capabilities to the time frame.
So! Why should you start to study the profession of “Pilates teacher”? Continue reading