Exercises for abdominal muscles
Keeping the position described above, feel the muscles of the pelvic floor. Inhale, relax the lower abdomen, exhale pull the lower abdomen to the spine, as if fastening tight jeans.…

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One meeting - two different experiences
Willow Mazzoleni: If someone tried to explain to me what I should expect from my first meeting with Mary Bowen, I would never have believed it. So it is, and…

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Roll Up - Twisting the Spine
In twisting the spine, flexion of the spine with stabilization of the center is combined with muscle control to build the spine and strengthen the abdominal muscles. Step 1 Place…

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the profession

Roll Up – Twisting the Spine

In twisting the spine, flexion of the spine with stabilization of the center is combined with muscle control to build the spine and strengthen the abdominal muscles.

Step 1
Place your palms in the pockets of the CORE Band. Lie on the mat, straighten your legs, hands on the floor behind the head. Press each vertebra to the floor. Raise your hands a few centimeters above the floor, stretching the tape. Inhale and raise your hands to the ceiling, using the muscles of the upper back and covering the front of the chest. While exhaling, nod your head, raise your neck and shoulders above the floor and continue twisting, slowly and with control. Pull the stomach to the spine and continue to move along the rim of the wheel, raising the body. Continue reading

A Guide for the Beginner Pilates Trainer

A healthy lifestyle, self-development are concepts that have closely entered our lives. The profession of a Pilates teacher becomes more and more popular. No wonder, because it combines a lot of positive qualities.

My activity for about 10 years has been related to the training of professionals in the craft, called the teaching of Pilates. I often have to deal with people who have just started their career in the profession and answer questions related to choosing a School, topic, seminar, building a curriculum taking into account all components – from financial capabilities to the time frame.

So! Why should you start to study the profession of “Pilates teacher”? Continue reading

Is Pilates an underfitness or an original method of self-improvement?
Is Pilates an underfitness or an original method of self-improvement? Pilates, Pilates with balls, Pilates on Reformers, Pilates for a healthy back, Pilates for athletes and what other Pilates you…

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Interview with Disciple Educator of Lolita’s Legacy ™ by Ekaterina Smirnova
Ekaterina, in 2014 you received the status of the official Disciple Educators of Lolita’s Legacy ™. Ms. Lolita San Miguel has granted you the honorary right to teach and conduct…

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Pilates breath
Inhale is the first act in our life, and the last exhale. We can say that breathing accompanies each of our steps like a shadow that you do not notice.…

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Yoga for beginners
Many of us have heard something about yoga, however, we are sure that few have formed a sufficiently complete, and, most importantly, true idea of ​​this teaching. Yoga is not…

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