It would be logical to assume that cardio training is primarily an activity aimed at increasing endurance of the heart muscle. However, behind it lies much more effects on the body than you can imagine.
The benefits and harms of cardio
In general, cardio training contributes to:
Increase overall body stamina
Increase lung volume
Lower cholesterol and blood pressure. Continue reading
The basis of this principle is the optimal distribution of loads on the musculoskeletal system (OA) under the influence of gravity. With the optimal position of the ODE, the joints and bones will experience less static-dynamic load, which helps to achieve maximum results in using the physical potential of the body.
Simply put, our body is created brilliantly. It is able to function for many decades with minimal wear, provided that it is used correctly. All our joints are congruent, that is, the shapes of the surfaces coincide. Between them there is a special lubricant. All this allows the joints to not wear out when working. But, very few people adhere to this principle. We see adolescents on the streets with their pants down and their shoulders stooped, and from that moment on, their congruency is already broken and wear begins, at 40 they are already patients of the clinics. Or, as a result of an injury, for a long time you were limping Continue reading
Zumba lessons are hot dance exercises that harmoniously combine movements from club latin, which includes bachata, salsa, samba, meringue and other directions. The zumba dance is quite young – it is about thirty years old, but its expressiveness and drive have won a huge number of fans around the world, moving it from just a set of exercises for losing weight to a popular dance style.
Over time, elements from classical and modern choreography, go-go and hip-hop were added to it, which Continue reading