Fitness club classes
To achieve good and stable results, it is recommended to perform exercises regularly, at least once or twice a week. It is difficult to expect a quick disposal of extra…

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Pilates using a Stretch-eze
Stretch-eze® is the invention of a Pilates teacher from the United States, a former professional dancer, Kimberly Dye, who was praised in 2007 for fitness and travel products. Stretch-eze® is…

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Stretch twine for beginners
Twine is one of the main exercises in gymnastics, acrobatics and stretching. This method of stretching is also used in dance, yoga and striptease. It not only demonstrates the plasticity…

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What is cardio training

It would be logical to assume that cardio training is primarily an activity aimed at increasing endurance of the heart muscle. However, behind it lies much more effects on the body than you can imagine.

The benefits and harms of cardio
In general, cardio training contributes to:
Cardiovascular system
Increase overall body stamina
Increase lung volume
Lower cholesterol and blood pressure. Continue reading

Pilates exercises – is the alignment of the whole body

The basis of this principle is the optimal distribution of loads on the musculoskeletal system (OA) under the influence of gravity. With the optimal position of the ODE, the joints and bones will experience less static-dynamic load, which helps to achieve maximum results in using the physical potential of the body.

Simply put, our body is created brilliantly. It is able to function for many decades with minimal wear, provided that it is used correctly. All our joints are congruent, that is, the shapes of the surfaces coincide. Between them there is a special lubricant. All this allows the joints to not wear out when working. But, very few people adhere to this principle. We see adolescents on the streets with their pants down and their shoulders stooped, and from that moment on, their congruency is already broken and wear begins, at 40 they are already patients of the clinics. Or, as a result of an injury, for a long time you were limping Continue reading


Zumba lessons are hot dance exercises that harmoniously combine movements from club latin, which includes bachata, salsa, samba, meringue and other directions. The zumba dance is quite young – it is about thirty years old, but its expressiveness and drive have won a huge number of fans around the world, moving it from just a set of exercises for losing weight to a popular dance style.

Over time, elements from classical and modern choreography, go-go and hip-hop were added to it, which Continue reading

Balanced Nutrition and Pilates
In a healthy person, three principles are organically connected - Physical, Intellectual (Consciousness, Mind) and Spiritual (Emotional, Moral). Thanks to the 6 basic principles of Polestar Pilates, we get a…


Kegel exercises
Keeping the upright position, press the spine firmly against the back of the chair. Spread your pelvis and head in opposite directions. Position the pelvis clearly in the center of…


Burnout stages
Freudenberger created a scale consisting of 12 stages of burnout. The first step still looks very harmless: At first, patients with burnout have an obsessive desire to affirm themselves (“I…


Gym or group exercises: what to choose?
If you intend to attend a sports club, you must immediately decide what suits you best: a gym or group exercises for weight loss. We will talk about what gives…