Pilates teacher recommendations
Pilates teacher recommendations for studio clients. The first lesson in any kind of activity is always exciting. Teachers usually know where they will start with any client. They are taught…

Continue reading →

Pilates using the CORE Band
Today, a group lesson in the Pilates system is very different from the same class several years ago, because a lot of new equipment has appeared - rings, balls, rubber…

Continue reading →

Functional training: essence and features
Functional training in the gym is very popular and is widely used in fitness. Training includes work that requires continuous movement. Performing such exercises, the athlete trains every muscle that…

Continue reading →

undergoes during

“Survival Strategy” in long flights with Pilates

The last few years I had to spend a lot of time on airplanes, quite often flights were long (8-10 hours) and at first I carried them quite hard. And this is considering my good health, relatively young age and high level of physical activity. While traveling, I watched people and myself, and as a result I developed a not complicated “survival” strategy in a long journey.
We begin by considering the basic tests that the body undergoes during the journey, turn them into Pilates exercises and hone the skill of conscious stay in the body.

1. Dress code Continue reading

Functional training: essence and features
Functional training in the gym is very popular and is widely used in fitness. Training includes work that requires continuous movement. Performing such exercises, the athlete trains every muscle that…

...

Kegel exercises
Keeping the upright position, press the spine firmly against the back of the chair. Spread your pelvis and head in opposite directions. Position the pelvis clearly in the center of…

...

PILATES AND BREATH
We often hear talk about the need to breathe properly, because breathing is the first action in life and the last, we know that breathing begins and ends our life.…

...

Zumba
Zumba lessons are hot dance exercises that harmoniously combine movements from club latin, which includes bachata, salsa, samba, meringue and other directions. The zumba dance is quite young - it…

...