TRX Loop Workout Programs
TRX is one of the most popular types of training among fitness followers. Anyone who has tried it at least once will never give up on them. TRX is one…

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“The structure meets the function” Leopold Buske.
Can changing a function change the structure? Everything is possible if you set a goal and follow it. Having received a specific global task, all structures and processes are instantly…

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Pilates using a Stretch-eze
Stretch-eze® is the invention of a Pilates teacher from the United States, a former professional dancer, Kimberly Dye, who was praised in 2007 for fitness and travel products. Stretch-eze® is…

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unpleasant painful

Types of Strength Training

Power aerobics is a useful and quite entertaining sport, relevant for both women and men. During classes, coordination of movements and a sense of rhythm develops, muscle tone and strength increase. However, it is worth remembering that strength training is an active load on the body, and without preliminary preparation they can lead to unpleasant painful sensations.

Strength training Between themselves, training programs differ in the degree of intensity of the impact on a particular muscle group, depending on the methods used. The exercise in the gym, performed with a big ball, is called Power Ball. The goals achieved through such exercises include reducing the load on the spine, working out the main muscle groups and setting the correct posture. The program allows you to Continue reading

And again about Pilates
Pilates not only involves all the muscle layers (as well as any other movement, the question is only in degree). With the help of Pilates, there is a CONSCIOUS effect…

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Why weight can increase after training
Some people who live by the rules of healthy eating, the correct regimen and rest, go in for sports, attend gyms, and go to fitness. At first glance, a feeling…

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Do not leave varicose veins without attention
Varicose veins are a common female problem. If you want your legs to look great and your health not to be in danger, take care of the health of your…

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Gym Activities
The gym attracts many, both beginners and professional athletes. As a rule, people starting to practice want to immediately see the result of their work. But, as practice shows, the…

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